Break the silence around men’s mental health and explore what it truly means to be strong. In this supportive, discussion-based class, you’ll gain practical tools for processing emotions, building resilience, and strengthening self-awareness. Through open conversation, challenge the stigma surrounding emotional expression and discover healthier ways to connect, cope, and support one another. While designed with men in mind, this class welcomes anyone interested in understanding and uplifting the emotional well-being of the men in their lives.
Lunch is included.
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