Energize and Flow Yoga




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ClassGraphic This all-levels vinyasa class combines flowing postures, breathwork, and mindful movement to awaken the body and focus the mind. Build strength, flexibility and balance as you move through a dynamic sequence, then end with grounding stretches and a brief relaxation to leave you centered, refreshed, and ready to take on the day.

Class Details

6 Session(s)
Weekly - Tue

Location
TMCC Meadowood Center

Instructor
Cassie Moir 

 

Notice

Please read:  Bring a yoga mat and water to class. Yoga blocks, blanket and strap are optional.

Tuition:  $99.00

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Schedule Information

Date(s) Class Days Times Location Instructor(s)
10/6/2026 - 11/10/2026 Weekly - Tue 12:15 PM - 01:15 PM Reno, TMCC Meadowood Center  Map Cassie Moir 

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