Autumn Equinox Sound & Meditation

As the autumn equinox invites reflection and renewal, immerse yourself in a deeply restorative experience designed to calm the mind and uplift the spirit. Begin with gentle breathwork and grounding practices, then drift into a rich, autumn-themed guided meditation enhanced by the healing tones of gongs, crystal and Tibetan singing bowls, and bells. For those seeking a deeper experience, an optional Reiki healing will be offered to support your personal journey of transformation and self-discovery.