Recreation and Wellness >> Health & Wellness
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Feel your very best and get more from life!
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A Safer Community: Substance Use Awareness 

Proudly presented by Quest Counseling and supported by the Fund for a Resilient Nevada, this course empowers individuals to understand the impact of s ...  View More

Schedule : Weekly - Sat 10:00 AM - 12:00 PM; starting 3/14/2026, ending 3/14/2026

Tuition: $25.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Quest Staff 

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Anything But The Gym 

Transform your approach to health with a program built for real life. Designed for busy adults balancing work, family, and wellness goals, this four-w ...  View More

Schedule : Multiple Class Schedules:   Weekly - Sat 10:00 AM - 12:00 PM; starting 3/14/2026, ending 3/14/2026. 
   Weekly - Sat 10:00 AM - 12:00 PM; starting 4/18/2026, ending 4/18/2026. <

Tuition: $249.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Norma Kea 

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Encore Yoga - Fridays @ 10:30 AM 

Improve physical and mental health with the ancient practice of yoga. Promote flexibility, balance, cardiovascular function, bone health, and sleep th ...  View More

Schedule : Weekly - Fri 10:30 AM - 11:30 AM; 8 sessions; starting 4/3/2026, ending 5/22/2026

Tuition: $99.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Heinrichs 

Please read: A yoga mat is helpful but not required. A ...More

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Encore Yoga - Fridays @ 10:30 AM 

Improve physical and mental health with the ancient practice of yoga. Promote flexibility, balance, cardiovascular function, bone health, and sleep th ...  View More

Schedule : Weekly - Fri 10:30 AM - 11:30 AM; 7 sessions; starting 5/29/2026, ending 7/24/2026 ; Class Skip Dates : (No class on 6/19/2026, 7/3/2026)

Tuition: $99.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Heinrichs 

Please read: A yoga mat is helpful but not required. No ...More

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Encore Yoga - Tuesdays @ 10:30 AM 

Improve physical and mental health with the ancient practice of yoga. Promote flexibility, balance, cardiovascular function, bone health, and sleep th ...  View More

Schedule : Weekly - Tue 10:30 AM - 11:30 AM; 8 sessions; starting 5/5/2026, ending 6/23/2026

Tuition: $99.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Heinrichs 

Please read: A yoga mat is helpful but not required. A ...More

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Gentle Yoga- Saturdays @ 8:30 AM 

Breathe deep and relax as you practice gentle restorative yoga. Learn to listen to your body as you follow Anusara’s Universal Principles of Alignme ...  View More

Schedule : Weekly - Sat 8:30 AM - 9:30 AM; 8 sessions; starting 5/2/2026, ending 6/27/2026 ; Class Skip Dates : (No class on 5/23/2026)

Tuition: $125.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Holt 

Please read: Bring a yoga mat and water. No class on 5/23.

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Healthy Living for Your Brain and Body 

For centuries, we’ve known that the health of the brain and the body are connected. But now, science is able to provide insights into how to make life ...  View More

Schedule : Weekly - Sat 10:00 AM - 12:00 PM; starting 4/25/2026, ending 4/25/2026

Tuition: $25.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : TBA Staff 

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Menopause 101 

Gain clarity and confidence about this midlife transition experienced by over half the world's population. Explore the history, science, and cultura ...  View More

Schedule : Weekly - Mon 5:30 PM - 6:30 PM; 7 sessions; starting 4/6/2026, ending 5/18/2026

Tuition: $99.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Anna Jamtaas 

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Organic Gardening 

Implement natural gardening methods to increase plant production and save money. Gain tips from a master gardener on how to grow and maintain quality ...  View More

Schedule : Weekly - Sat 9:00 AM - 12:00 PM; starting 3/21/2026, ending 3/21/2026

Tuition: $49.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Suzanne Adams 

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Overcoming Anxiety 

Achieve consistent peace of mind. Harness the power of your subconscious and discover how thought patterns impact your physical and emotional response ...  View More

Schedule : Weekly - Tue 6:00 PM - 9:00 PM; starting 3/17/2026, ending 3/17/2026

Tuition: $49.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Craig Nielson 

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Restorative Yoga - Mondays @ 6PM 

Stretch and lengthen muscles through yoga movements and breath. Improve flexibility and encourage a deep state of relaxation. Poses are held to calm t ...  View More

Schedule : Weekly - Mon 6:00 PM - 7:00 PM; 8 sessions; starting 3/30/2026, ending 5/18/2026

Tuition: $125.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Grace C 

Please read: Bring a yoga mat and strap to class. Yoga ...More

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Styling Basics 101 

Discover your signature style in this fun, hands-on fashion workshop led by the fabulous Khalilah Cage! Learn expert styling tips, wardrobe-building s ...  View More

Schedule : Weekly - Sat 10:00 AM - 1:00 PM; starting 5/9/2026, ending 5/9/2026

Tuition: $59.00

Materials Cost: $0.00

Location: Reno-TBA Location : 
  Reno-TBA.

Instructor : Kiki 

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