Recreation and Wellness >> Health & Wellness
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Feel your very best and get more from life!
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Audacious Aging 

Aging isn’t about slowing down, it’s about showing up with joy, courage, and purpose. In this inspiring class, explore how later life can be a seaso ...  View More

Schedule : Weekly - Mon 1:30 PM - 3:00 PM; 4 sessions; starting 6/1/2026, ending 6/22/2026

Tuition: $125.00

Materials Cost: $0.00

Location: Prominence Health Location : 
  Prominence Health.

Instructor : Carol Purroy 

Please read: A $50 Prominence Health Scholarship is ...More

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Emotional Intelligence 

Develop practical skills for understanding and managing your emotions in this experiential course on emotional intelligence and somatic awareness. Exp ...  View More

Schedule : Weekly - Sat 10:30 AM - 12:00 PM; 6 sessions; starting 7/11/2026, ending 8/15/2026

Tuition: $99.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Erika Olivas 

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Encore Self Defense 

A self-defense class developed with seniors in mind. The study focuses on multiple aspects of self-defense with respect to limitations of age. Aspects ...  View More

Schedule : Weekly - Wed 6:00 PM - 7:00 PM; 8 sessions; starting 6/24/2026, ending 8/12/2026

Tuition: $99.00

Materials Cost: $0.00

Location: Aikido in Sparks Location : 
  Aikido in Sparks.

Instructor : Ron Bonomo 

Please read: Wear comfortable, loose-fitting clothing. ...More

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Encore Yoga - Fridays @ 10:30 AM 

Improve physical and mental health with the ancient practice of yoga. Promote flexibility, balance, cardiovascular function, bone health, and sleep th ...  View More

Schedule : Weekly - Fri 10:30 AM - 11:30 AM; 7 sessions; starting 5/29/2026, ending 7/24/2026 ; Class Skip Dates : (No class on 6/19/2026, 7/3/2026)

Tuition: $99.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Heinrichs 

Please read: A yoga mat is helpful but not required. No ...More

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Encore Yoga - Fridays @ 10:30 AM 

Improve physical and mental health with the ancient practice of yoga. Promote flexibility, balance, cardiovascular function, bone health, and sleep th ...  View More

Schedule : Weekly - Fri 10:30 AM - 11:30 AM; 8 sessions; starting 7/31/2026, ending 9/18/2026

Tuition: $99.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Heinrichs 

Please read: A yoga mat is helpful but not required. A ...More

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Encore Yoga - Tuesdays @ 10:30 AM 

Improve physical and mental health with the ancient practice of yoga. Promote flexibility, balance, cardiovascular function, bone health, and sleep th ...  View More

Schedule : Weekly - Tue 10:30 AM - 11:30 AM; 8 sessions; starting 6/30/2026, ending 8/18/2026

Tuition: $99.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Heinrichs 

Please read: A yoga mat is helpful but not required. A ...More

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Gentle Yoga- Saturdays @ 8:30 AM 

Breathe deep and relax as you practice gentle restorative yoga. Learn to listen to your body as you follow Anusara’s Universal Principles of Alignme ...  View More

Schedule : Weekly - Sat 8:30 AM - 9:30 AM; 8 sessions; starting 7/11/2026, ending 8/29/2026

Tuition: $125.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Holt 

Please read: Bring a yoga mat and water.

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Men & Mental Health Lunch 

Break the silence around men’s mental health and explore what it truly means to be strong. In this supportive, discussion-based class, you’ll gain pra ...  View More

Schedule : Weekly - Sat 10:00 AM - 1:00 PM; starting 7/18/2026, ending 7/18/2026

Tuition: $59.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Diaz Dixon 

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Nutrition for Real Life - Simple, Sustainable Habits for Healthy Eating 

Simplify healthy eating in this fun, hands-on workshop designed to remove confusion and build confidence around food, without tracking, dieting, or ...  View More

Schedule : Weekly - Sat 10:00 AM - 1:00 PM; starting 7/18/2026, ending 7/18/2026

Tuition: $59.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Christa Ahrsdahl 

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Relationships 101: Dating with Intention and Building Relationships That Last 

Relationships 101 offers a unique and holistic approach to understanding dating and relationships through improvisation, writing, and group discussi ...  View More

Schedule : Weekly - Sat 10:00 AM - 1:00 PM; starting 6/6/2026, ending 6/6/2026

Tuition: $59.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jason Sarna 

Please read: Please bring a notebook and pen/pencil to ...More

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Summer Solstice Sound & Meditation 

Celebrate nature's beauty and honor the transitions in your life as the solstice brings a time of reflection. Calming breathwork and a guided medita ...  View More

Schedule : Weekly - Sat 1:00 PM - 2:30 PM; starting 6/20/2026, ending 6/20/2026

Tuition: $39.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Holt 

Please read: Please bring a yoga mat to class.

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The Hormone Reset 

Unlock the power of your cycle in this engaging class designed for women. You'll learn the basics of the menstrual cycle, understand and distinguish t ...  View More

Schedule : Weekly - Sat 11:00 AM - 1:00 PM; starting 5/30/2026, ending 5/30/2026

Tuition: $49.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Sabrina Blajos 

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