Recreation and Wellness >> Fitness & Sports
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You love the freedom that a fit body gives you to pursue all of your interests. Test your mettle, push your limits and reach your goals with these courses that range from volleyball to strength training.

Senior and employee discounts do not apply to these or any other fitness and sports class. Seniors are encouraged to register for Silver classes if a discounted rate is needed.

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Encore Yoga - Fridays @ 10:30 AM 

Improve physical and mental health with the ancient practice of yoga. Promote flexibility, balance, cardiovascular function, bone health, and sleep th ...  View More

Schedule : Weekly - Fri 10:30 AM - 11:30 AM; 8 sessions; starting 12/12/2025, ending 1/30/2026

Tuition: $99.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Heinrichs 

Please read: A yoga mat is helpful but not required.

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Encore Yoga - Tuesdays @ 10:30 AM 

Improve physical and mental health with the ancient practice of yoga. Promote flexibility, balance, cardiovascular function, bone health, and sleep th ...  View More

Schedule : Weekly - Tue 10:30 AM - 11:30 AM; 8 sessions; starting 11/4/2025, ending 12/30/2025 ; Class Skip Dates : (No class on 11/11/2025)

Tuition: $99.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Heinrichs 

Please read: A yoga mat is helpful but not required. No ...More

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EPIC Pickleball: Power Up Your Play! 

If you've never played pickleball, learn by playing the game at the TMCC Sports and Fitness Center. Perfect for beginners, this class offers a fun way ...  View More

Schedule : Weekly - Thu 5:30 PM - 7:30 PM; 5 sessions; starting 10/30/2025, ending 12/4/2025 ; Class Skip Dates : (No class on 11/27/2025)

Tuition: $119.00

Materials Cost: $0.00

Location: TMCC Sports and Fitness Center- Dandini Campus Location : 
  TMCC Sports and Fitness Center- Dandini Campus.

Instructor : Chris Pondok 

Please read: NOTE: Please arrive at the TMCC Fitness ...More

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Introduction to Aikido 

Learn the basic premise of Aikido and its movements. See how movements are designed to coordinate the defender and attacker, redirecting force away fr ...  View More

Schedule : Weekly - Mon 6:00 PM - 7:00 PM; 8 sessions; starting 11/3/2025, ending 12/22/2025

Tuition: $125.00

Materials Cost: $0.00

Location: Aikido in Sparks Location : 
  Aikido in Sparks.

Instructor : Ron Bonomo 

Please read: Please note: This class is family friendly, ...More

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Tai Chi I 

Practice this ancient Chinese form of exercise to improve fitness, health and longevity. This practice's physical movements and meditational features ...  View More

Schedule : Weekly - Mon, Thu 9:00 AM - 10:00 AM; 7 sessions; starting 11/3/2025, ending 11/24/2025

Tuition: $109.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Mohammadreza Pourgholaminejad 

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Tai Chi I 

Practice this ancient Chinese form of exercise to improve fitness, health and longevity. This practice's physical movements and meditational features ...  View More

Schedule : Weekly - Mon, Thu 9:00 AM - 10:00 AM; 7 sessions; starting 12/1/2025, ending 12/22/2025

Tuition: $109.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Mohammadreza Pourgholaminejad 

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Tai Chi II and III 

Practice the Tai Chi Yang style long-form through a prescribed sequence of second and third set moves. If you have completed one or more Tai Chi I c ...  View More

Schedule : Weekly - Mon, Thu 10:30 AM - 11:30 AM; 7 sessions; starting 11/3/2025, ending 11/24/2025

Tuition: $109.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Mohammadreza Pourgholaminejad 

Please read: New students must be proficient in Tai Chi I ...More

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Tai Chi II and III 

Practice the Tai Chi Yang style long-form through a prescribed sequence of second and third set moves. If you have completed one or more Tai Chi I c ...  View More

Schedule : Weekly - Mon, Thu 10:30 AM - 11:30 AM; 7 sessions; starting 12/1/2025, ending 12/22/2025

Tuition: $109.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Mohammadreza Pourgholaminejad 

Please read: New students must be proficient in Tai Chi I ...More

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