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Journal To Self

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CourseGraphic Discover the benefits of journaling while you establish your writing habit. Learn how to gain clarity with your challenges and express strong emotions safely. Experiment with writing stream of consciousness, character sketches, unsent letters and more. Record your dreams and delve into guided imagery. Further build upon your goal setting skills and improve your chances of achieving those goals. This class uses techniques created by Kathleen Adams, the director of the Center for Journal Therapy, an international expert in the power of writing to heal.

Class Details

4 Sessions
Weekly - Mon

Location
TMCC Meadowood Center

Instructor
Jayde Gilmore 

 

Notice

Please read:  Materials fee covers journal. Optional book: Title: Journal to the Self Author: Kathleen Adams Publisher: Grand Central Publishing; First Edition edition (January 1, 1990) ISBN-10: 0446390380 ISBN-13: 978-0446390385

Tuition: 

$69.00

Materials Cost:

 $10.00


Call 775-829-9010 to register Send to Friend » Checkout »

Schedule Information

Skip dates: (No class on 02/19/2018)

Date(s) Class Days Times Location Instructor(s)
1/29/2018 - 2/26/2018 Weekly - Mon 6:00 PM - 9:00 PM Reno, TMCC Meadowood Center  Map Jayde Gilmore