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CourseGraphic Increase your health and mental well-being with this mind-body practice. Researchers have found that meditation can reduce stress, lower blood pressure, improve sleep and reduce negative emotions. A number of techniques will be presented so you may select a meditation style which best fits your personal needs. Find out how this silent, calming practice can improve your life.

Class Details

4 Sessions
Weekly - Mon

TMCC Meadowood Center

Sandra Anderson 



Schedule Information

Date(s) Class Days Times Location Instructor(s)
3/5/2018 - 3/26/2018 Weekly - Mon 6:00 PM - 8:00 PM Reno, TMCC Meadowood Center  Map Sandra Anderson