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Sports Conditioning

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CourseGraphic Reach your fitness goals and enhance your physique with a form of exercise used by professional athletes. Explore your fitness goals, discuss how sports conditioning differs from traditional muscle group weightlifting and participate in group workout sessions, such as cardio and calisthenics, plyometrics and circuit training. Learn body mechanics, training techniques and basic nutrition tips to help you get the most from your workouts.

Class Details

8 Sessions
Weekly - Wed, Mon

Location
TMCC Meadowood Center

Instructor
Cedric 

 

Notice

Please read:  Bring a water bottle, voodoo resistance bands and/or a slam ball

Tuition: 

$89.00


Schedule Information

Date(s) Class Days Times Location Instructor(s)
3/21/2018 - 4/16/2018 Weekly - Mon, Wed 4:00 PM - 5:00 PM Reno, TMCC Meadowood Center  Map Cedric 

Other Class Offerings

Sports Conditioning
ID: 24976

04/18/18 - 05/14/18
Weekly - Wed, Mon
8 sessions.

Location
TMCC Meadowood Center

Instructor
Cedric