Skip to main content
CourseGraphic

Enjoy this total mind-body workout that incorporates strength building, stretching and deep breathing. Delve into yoga's principles and philosophies, as well as practice postures, proper alignment, skillful breathing and awareness techniques. Research has shown that yoga can lower blood pressure, as well as help alleviate depression, pain, anxiety and insomnia.

Class Details

6 Sessions
Weekly - Wed

Location
Depoali Middle School

Instructor
Gina MacLellan 

Tuition: 

$99.00


Call 775-829-9010 to register Send to Friend » Checkout »

Schedule Information

Date(s) Class Days Times Location Instructor(s)
2/14/2018 - 3/21/2018 Weekly - Wed 5:30 PM - 6:30 PM Reno, Depoali Middle School  Map Gina MacLellan 

Other Class Offerings

Gentle Yoga
ID: 24978

04/10/18 - 05/15/18
Weekly - Tue
6 sessions.

Location
Swope Middle School

Instructor
Gina MacLellan

Gentle Yoga
ID: 24980

04/11/18 - 05/16/18
Weekly - Wed
6 sessions.

Yoga Basics
ID: 24957

04/14/18 - 05/19/18
Weekly - Sat
6 sessions.

Yoga Basics
ID: 25289

05/15/18 - 07/03/18
Weekly - Tue, Thu
15 sessions.