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Enjoy this total mind-body workout that incorporates strength building, stretching and deep breathing. Delve into yoga's principles and philosophies, as well as practice postures, proper alignment, skillful breathing and awareness techniques. Research has shown that yoga can lower blood pressure, as well as help alleviate depression, pain, anxiety and insomnia.

Class Details

15 Sessions
Weekly - Tue, Thu

Location
TMCC Red Mountain Bldg.

Instructor
Jennifer Kurowski 

Tuition: 

$99.00


Schedule Information

Date(s) Class Days Times Location Instructor(s)
5/15/2018 - 7/3/2018 Weekly - Tue, Thu 8:30 AM - 9:20 AM Reno, TMCC Red Mountain Bldg.  Map Jennifer Kurowski 

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