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Feeling Fit After 50

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CourseGraphic Enjoy the freedom of moving with more confidence and less pain through self-massage techniques, proper nutrition and safe strength and cardio training. Guided by an elite fitness coach, discover healthy, effective exercises that stabilize your core for better balance, endurance and power. Reduce your risk of injury by correcting faulty movement patterns. Easily adjust your nutrition to fend off illness and achieve a fit, eye-catching physique. You’ll receive a professionally designed workout program tailored to your specific goals and abilities that you can do almost anywhere.

Class Details

7 Sessions
Weekly - Mon

TMCC Meadowood Center

Don Holly 



Please read:  Bring a pen and notebook to class, and dress in comfortable workout-style clothing. No class on 2/19.



Schedule Information

Date(s) Class Days Times Location Instructor(s)
2/5/2018 - 3/19/2018 Weekly - Mon 12:30 PM - 1:30 PM Reno, TMCC Meadowood Center  Map Don Holly 

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