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Mindfulness, Movement and Meditation

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CourseGraphic Explore the four foundations of mindfulness - of the body, of feeling tone, of mental formations and mindfulness of the impermanent nature. This practice can lead to a less stressed, more fulfilling life. Also learn simple yoga poses that will help train your mind to better savor the present and gain new tools to continue your practice when life gets challenging.  

Class Details

6 Sessions
Weekly - Tue

Location
TMCC Meadowood Center

Instructor
Denise Barclay 

Tuition: 

$69.00


Schedule Information

Date(s) Class Days Times Location Instructor(s)
10/16/2018 - 11/20/2018 Weekly - Tue 6:00 PM - 7:30 PM Reno, TMCC Meadowood Center  Map Denise Barclay 

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