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Feeling Fit After 50

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CourseGraphic Enjoy the freedom of moving with more confidence and less pain through self-massage techniques, proper nutrition and safe strength and cardio training. Guided by an elite fitness coach, discover healthy, effective exercises that stabilize your core for better balance, endurance and power. Reduce your risk of injury by correcting faulty movement patterns. You’ll receive a professionally designed workout program tailored to your specific goals and abilities that you can do almost anywhere.
 

Class Details

7 Sessions
Weekly - Mon

Location
TMCC Meadowood Center

Instructor
Don Holly 

 

Notice

Please read:  No class on Feb. 18. Bring a pen and notebook to class, and dress in comfortable workout-style clothing.

Tuition: 

$69.00


Schedule Information

Date(s) Class Days Times Location Instructor(s)
2/4/2019 - 3/18/2019 Weekly - Mon 2:00 PM - 3:00 PM Reno, TMCC Meadowood Center  Map Don Holly