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Pelvic Floor Fitness

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Cultivate and restore your health through relaxation and stretching exercises. Practice specialized movements, breathing techniques and proper posture to strengthen and stabilize your pelvic floor muscles. Through regular practice, these methods can relieve or prevent incontinence. Create a solid foundation for your entire body, increase pelvic floor function and enjoy relief from pain, digestive tract issues, muscle tightness and more.
 

Class Details

6 Sessions
Weekly - Mon, Wed

Location
TMCC Meadowood Center

Instructor
Jennifer Holt 

 

Notice

Please read:  Please bring a yoga mat, towel and water bottle.

Tuition: 

$69.00


Schedule Information

Date(s) Class Days Times Location Instructor(s)
1/28/2019 - 2/13/2019 Weekly - Mon, Wed 9:00 AM - 10:00 AM Reno, TMCC Meadowood Center  Map Jennifer Holt 

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