Skip to main content

Mindfulness, Movement and Meditation

« back to classes page
CourseGraphic Explore the four foundations of mindfulness: of the body, of feeling tone, of mental formations and mindfulness of the impermanent nature. This practice can lead to a less stressed, more fulfilling life. Also learn simple yoga poses that will help train your mind to better savor the present and gain new tools to continue your practice when life gets challenging.  

Class Details

5 Sessions
Weekly - Tue

TMCC Meadowood Center

Denise Barclay 



Schedule Information

Date(s) Class Days Times Location Instructor(s)
4/28/2020 - 5/26/2020 Weekly - Tue 5:30 PM - 7:00 PM Reno, TMCC Meadowood Center  Map Denise Barclay