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Overcoming Anxiety

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CourseGraphic Achieve consistent peace of mind. Harness the power of your subconscious and discover how thought patterns impact your physical and emotional responses to circumstances. Gain tips on how to calm yourself and lower anxiety through using imagery, reframing sabotaging thoughts and better understanding the difference between imagination and reality. Practice calming and relaxation techniques, and create a self-care plan so you can feel your best.


Class Details

1 Sessions
Weekly - Sat

TMCC Meadowood Center

Craig Nielson 



Schedule Information

Date(s) Class Days Times Location Instructor(s)
2/8/2020 - 2/8/2020 Weekly - Sat 9:00 AM - 12:00 PM Reno, TMCC Meadowood Center  Map Craig Nielson