Enjoy the freedom of moving with more confidence and less pain through self-massage techniques and safe strength and cardio training. Guided by an elite fitness coach, discover healthy, effective exercises that stabilize your core for better balance, endurance and power. Reduce your risk of injury by correcting faulty movement patterns. You’ll receive a professionally designed workout program tailored to your specific goals and abilities that you can do almost anywhere. Ensuring optimal personal attention, this class is open to the first nine who register.