Skip to main content

Recreation and Wellness >> Fitness & Sports
« back to courses page

You love the freedom that a fit body gives you to pursue all of your interests. Test your mettle, push your limits and reach your goals with these courses that range from volleyball to strength training.
 
Further explore tai chi by working on the Yang style long-form second and third sets as well as standing qigong and moving meditation. ...  View More

Schedule : Weekly - Tue, Thu 5:15 PM - 6:15 PM; 14 sessions; starting 4/23/2019, ending 6/6/2019

Tuition: $99.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : MaryAnn Jones 

Please read: New students must be very proficient in Tai ...More



View Details »
Gain more harmony and equilibrium in your life by integrating the mind and body elements of this ancient balanced, healing Chinese art.

Schedule : Weekly - Tue, Thu 6:30 PM - 7:30 PM; 14 sessions; starting 4/23/2019, ending 6/6/2019

Tuition: $99.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : MaryAnn Jones 



View Details »
Discover the serenity this sport offers by learning from an experienced local guide. Get to know the equipment selection process, knot tying, entomolo ...  View More

Schedule : Weekly - Sat 8:30 AM - 12:30 PM; starting 4/27/2019, ending 4/27/2019

Tuition: $49.00

Materials Cost: $35.00

Location : Hidden Valley Regional Park Location : 
  Hidden Valley Regional Park.

Instructor : Chris Wharton 

Please read: All equipment (rods, reels and lines) is ...More



View Details »
If you have completed the basic tai chi course, take the next step and learn the second and third sets of the Yang Long form. You’ll try new postures ...  View More

Schedule : Weekly - Mon, Wed 6:30 PM - 7:30 PM; 15 sessions; starting 4/29/2019, ending 6/17/2019

Tuition: $99.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : MaryAnn Jones 

Please read: No class on May 27. New students must be ...More



View Details »
Cultivate and restore your health through relaxation and stretching exercises. Practice specialized movements, breathing techniques and proper posture ...  View More

Schedule : Weekly - Fri 8:30 AM - 9:30 AM; 6 sessions; starting 5/3/2019, ending 6/7/2019

Tuition: $69.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Holt 

Please read: Please bring a yoga mat, towel and water ...More



View Details »
Jump your way to a healthier heart through low impact cardio fitness. Enjoy your workout, strengthen your muscles and burn calories with this jump boa ...  View More

Schedule : Weekly - Sat 8:00 AM - 8:45 AM; 8 sessions; starting 5/4/2019, ending 6/29/2019 ; Class Skip Dates : (No class on 5/25/2019)

Tuition: $69.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Cyndi Jakus 



View Details »
Relax, de-stress and learn to listen to your body by practicing gentle, restorative yoga in a slow and supportive environment. Follow Anusara’s basic ...  View More

Schedule : Weekly - Sat 8:30 AM - 9:30 AM; 6 sessions; starting 5/4/2019, ending 6/15/2019 ; Class Skip Dates : (No class on 5/25/2019)

Tuition: $99.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Holt 

Please read: Bring a yoga mat and water.



View Details »
Jump your way to a healthier heart through low impact cardio fitness. Enjoy your workout, strengthen your muscles and burn calories with this jump boa ...  View More

Schedule : Weekly - Sat 11:00 AM - 11:45 AM; 8 sessions; starting 5/4/2019, ending 6/29/2019 ; Class Skip Dates : (No class on 5/25/2019)

Tuition: $69.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Cyndi Jakus 



View Details »
Be prepared for the unthinkable. Practice mental and physical tactics to defend yourself. Learn how to avoid, escape and survive an attack. Regardless ...  View More

Schedule : Weekly - Mon 7:45 PM - 8:45 PM; 6 sessions; starting 5/6/2019, ending 6/17/2019 ; Class Skip Dates : (No class on 5/27/2019)

Tuition: $69.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jeff Collins 

Please read: Wear comfortable, loose-fitting clothing.



View Details »
Cultivate and restore your health through relaxation and stretching exercises. Practice specialized movements, breathing techniques and proper posture ...  View More

Schedule : Weekly - Wed 7:45 PM - 8:45 PM; 6 sessions; starting 5/8/2019, ending 6/12/2019

Tuition: $69.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Holt 

Please read: Please bring a yoga mat, towel and water ...More



View Details »
Discover the serenity this sport offers by learning from an experienced local guide. Get to know the equipment selection process, knot tying, entomolo ...  View More

Schedule : Weekly - Sat 8:30 AM - 12:30 PM; starting 5/11/2019, ending 5/11/2019

Tuition: $49.00

Materials Cost: $35.00

Location : Hidden Valley Regional Park Location : 
  Hidden Valley Regional Park.

Instructor : Chris Wharton 

Please read: All equipment (rods, reels and lines) is ...More



View Details »
Discover the serenity this sport offers by learning from an experienced local guide. Get to know the equipment selection process, knot tying, entomolo ...  View More

Schedule : Weekly - Sat 8:30 AM - 12:30 PM; starting 5/18/2019, ending 5/18/2019

Tuition: $49.00

Materials Cost: $35.00

Location : Hidden Valley Regional Park Location : 
  Hidden Valley Regional Park.

Instructor : Chris Wharton 

Please read: All equipment (rods, reels and lines) is ...More



View Details »