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You love the freedom that a fit body gives you to pursue all of your interests. Test your mettle, push your limits and reach your goals with these courses that range from volleyball to strength training.
 
Open and stretch your body using this practice that contains a series of 32 movements, breathing techniques and mental exercises. Boost your vitality ...  View More

Schedule : Weekly - Tue, Thu 9:00 AM - 10:15 AM; 16 sessions; starting 9/4/2018, ending 10/25/2018

Tuition: $99.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Peter Stege 

Please read: Wear comfortable clothes and bring a water ...More



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Improve your energy, balance, coordination and calmness through this non-impact, non-martial art form of tai chi. Practice 33 postures, ranging from a ...  View More

Schedule : Weekly - Wed, Mon 5:15 PM - 6:15 PM; 16 sessions; starting 9/5/2018, ending 11/5/2018 ; Class Skip Dates : (No class on 10/1/2018, 10/3/2018)

Tuition: $89.00

Materials Cost: $25.00

Location : Pine Middle School Location : 
  Pine Middle School.

Instructor : Peter Stege 

Please read: $25 Materials fee includes wooden sword. ...More



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Be able to defend yourself in just about any situation with this unarmed and armed self-defense system. Weaponry techniques include sticks, canes, rol ...  View More

Schedule : Weekly - Thu 6:00 PM - 7:30 PM; 6 sessions; starting 9/6/2018, ending 10/18/2018 ; Class Skip Dates : (No class on 10/4/2018)

Tuition: $69.00

Materials Cost: $0.00

Location : Pine Middle School Location : 
  Pine Middle School.

Instructor : Jeff Collins 



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Take your wellness to the next level by focusing on your core and enhancing your fitness routine. Strengthen and sculpt your abdominals, obliques and ...  View More

Schedule : Weekly - Fri 11:15 AM - 12:00 PM; 6 sessions; starting 9/7/2018, ending 10/12/2018

Tuition: $49.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Cyndi Jakus 



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Explore a 12,000-year-old skill as a recreational sport. Learn archery safety and proper form, technique and etiquette. Use recurve and compound bows, ...  View More

Schedule : Weekly - Fri 4:30 PM - 5:30 PM; 12 sessions; starting 9/7/2018, ending 11/23/2018

Tuition: $99.00

Materials Cost: $35.00

Location : Wasting Arrows Archery Location : 
  Wasting Arrows Archery.

Instructor : Lystra Pitts 

Please read: Archery equipment will be provided, or bring ...More



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Relax, de-stress and learn to listen to your body by practicing gentle, restorative yoga in a slow and supportive environment. Follow Anusara’s basic ...  View More

Schedule : Weekly - Sat 8:30 AM - 9:30 AM; 6 sessions; starting 9/8/2018, ending 10/13/2018

Tuition: $99.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Holt 



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Jump your way to a healthier heart through low impact cardio fitness. Enjoy your workout, strengthen your muscles and burn calories with this jump boa ...  View More

Schedule : Weekly - Sat 11:00 AM - 11:45 AM; 6 sessions; starting 9/8/2018, ending 10/13/2018

Tuition: $49.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Cyndi Jakus 



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If you have completed the basic tai chi course, take the next step and learn the second and third sets of the Yang Long form. You’ll try new postures ...  View More

Schedule : Weekly - Mon, Wed 6:30 PM - 7:30 PM; 14 sessions; starting 9/10/2018, ending 10/24/2018

Tuition: $99.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : MaryAnn Jones 

Please read: New students must be very proficient in Tai ...More



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Further explore tai chi by working on the Yang style long-form second and third sets as well as standing Qigong and moving meditation. ...  View More

Schedule : Weekly - Tue, Thu 5:15 PM - 6:15 PM; 14 sessions; starting 9/11/2018, ending 10/25/2018

Tuition: $99.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : MaryAnn Jones 

Please read: New students must be very proficient in Tai ...More



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Gain more harmony and equilibrium in your life by integrating the mind and body elements of this ancient balanced, healing Chinese art.

Schedule : Weekly - Tue, Thu 6:30 PM - 7:30 PM; 14 sessions; starting 9/11/2018, ending 10/25/2018

Tuition: $99.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : MaryAnn Jones 



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Discover the serenity this sport offers by learning from an experienced local guide. Get to know the equipment selection process, knot tying, entomolo ...  View More

Schedule : Weekly - Sat 8:30 AM - 12:30 PM; starting 9/15/2018, ending 9/15/2018

Tuition: $49.00

Materials Cost: $35.00

Location : Hidden Valley Regional Park Location : 
  Hidden Valley Regional Park.

Instructor : Chris Wharton 

Please read: All equipment (rods, reels and lines) is ...More



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For 1,500 years this form of qigong has been used as a powerful self-healing exercise. Improve your well-being through practicing seven easy movements ...  View More

Schedule : Weekly - Wed 6:00 PM - 7:00 PM; 11 sessions; starting 9/26/2018, ending 12/19/2018 ; Class Skip Dates : (No class on 10/3/2018, 11/21/2018)

Tuition: $99.00

Materials Cost: $0.00

Location : Mendive Middle School Location : 
  Mendive Middle School.

Instructor : Brad Meyer 



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