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Learn how to reflect your unique personality.
Give your body the fuel it needs to run its very best while increasing your energy and well-being. Discuss nutrition myths, types of hydration, sugar and processed foods, super foods, as well as GMOs and organic choices. Devise successful eating strategies and learn how to reset your digestive system's micro-biome to minimize GI distress.Take home a one-week meal plan.

Schedule : Weekly - Tue 6:00 PM - 9:00 PM; starting 6/5/2018, ending 6/5/2018

Tuition: $39.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Boscovich 

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Obtain a cool and cutting edge look this summer. Gain strategic tips and shortcuts to ensure your outfit looks great and is practical to wear in the heat. Find out which pieces you can add to your existing wardrobe to enhance your personal style for this and any season.  

Schedule : Weekly - Mon 6:00 PM - 9:00 PM; starting 6/18/2018, ending 6/18/2018

Tuition: $39.00

Materials Cost: $0.00

Location : Labels Consignment Boutique Location : 
  Labels Consignment Boutique.

Instructor : Blythe Anderson 

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Enjoy this total mind-body workout that incorporates strength building, stretching and deep breathing. Delve into yoga's principles and philosophies, as well as practice postures, proper alignment, skillful breathing and awareness techniques. Research has shown that yoga can lower blood pressure, as well as help alleviate depression, pain, anxiety and insomnia.

Schedule : Weekly - Thu, Tue 8:30 AM - 9:20 AM; 15 sessions; starting 7/5/2018, ending 8/23/2018

Tuition: $99.00

Materials Cost: $0.00

Location : TMCC Red Mountain Bldg. Location : 
  TMCC Red Mountain Bldg..

Instructor : Jennifer Kurowski 

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