Nutrition for Brain Health




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ClassGraphic Discover how nutrition can support brain health and cognitive function through hands-on cooking and tasting experiences. Learn how nutrient-dense foods such as leafy greens, berries, nuts, whole grains, fish, and olive oil work together to promote memory and help slow cognitive decline. Explore practical ways to incorporate these foods into your diet while reducing ingredients linked to poorer brain health, including red meat, butter, and fried foods. Leave with recipes, techniques, and a better understanding of how everyday food choices can support lifelong wellness. $65 materials fee
 

Class Details

1 Session(s)
Weekly - Wed

Location
TMCC Meadowood Center

Instructor
Mitchel Nguyen 

 

Notice

Please read:  Materials fee is paid directly to the instructor at the beginning of class.

Tuition:  $59.00

Materials Cost:  $65.00

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Schedule Information

Date(s) Class Days Times Location Instructor(s)
10/14/2026 - 10/14/2026 Weekly - Wed 06:00 PM - 08:00 PM Reno, TMCC Meadowood Center  Map Mitchel Nguyen 

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