Cardio Dance

Get ready to move, sweat, and have fun! Inspired by the instructor's vibrant performance career, this high-energy cardio dance class blends a variety of dance styles with upbeat music. Each routine features dynamic choreography designed to improve endurance, strength, flexibility, and coordination—no dance experience required! Whether you're looking to boost your fitness or simply enjoy the joy of movement, this class will leave you feeling strong, energized, and inspired.