Eight Treasures

Eight Treasures are a complete exercise that uses 32 stretching and breathing movements to eliminate stiffness, improve circulation, and calm the mind. This Chinese form of movement (Chi Gung) is done in a standing position and involves minimal  footwork. It is an excellent foundation practice for Tai Chi exercise and easier to learn. The class will include the Eight Little Treasures and all the movements of Treasures 1-4.