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Enjoy this total mind-body workout that incorporates strength building, stretching and deep breathing. Delve into yoga's principles and philosophies, as well as practice postures, proper alignment, skillful breathing and awareness techniques. Research has shown that yoga can lower blood pressure, as well as help alleviate depression, pain, anxiety and insomnia.

Class Details

6 Sessions
Weekly - Sat

Location
TMCC Meadowood Center

Instructor
Jennifer Holt 

Tuition: 

$99.00


Schedule Information

Skip dates: (No class on 10/27/2018, 11/10/2018, 11/24/2018)

Date(s) Class Days Times Location Instructor(s)
10/20/2018 - 12/15/2018 Weekly - Sat 8:30 AM - 9:30 AM Reno, TMCC Meadowood Center  Map Jennifer Holt 

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