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CourseGraphic Relax, de-stress and learn to listen to your body by practicing gentle, restorative yoga in a slow and supportive environment. Follow Anusara’s basic Universal Principals of Alignment and focus on slow movement, stretching and strengthening postures as well as meditation. Modifications will be offered for all poses. No prior yoga experience is required.

Class Details

5 Sessions
Weekly - Tue

Swope Middle School

Gina MacLellan 



Please read:  This class is 5 sessions due to a long winter break



Schedule Information

Date(s) Class Days Times Location Instructor(s)
11/20/2018 - 12/18/2018 Weekly - Tue 5:15 PM - 6:15 PM Reno, Swope Middle School  Map Gina MacLellan 

Other Class Offerings

Yoga Basics
ID: 25290

07/05/18 - 08/23/18
Weekly - Thu, Tue
15 sessions.