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CourseGraphic Open and stretch your body using this practice that contains a series of 32 movements, breathing techniques and mental exercises. Boost your vitality as you create a stable and peaceful mental state. This technique features easy-to-learn, non-impact movements that can be done in sequence or for addressing specific ailments. These exercises, which can be done on their own, may be used to complement tai chi.

Class Details

16 Sessions
Weekly - Tue, Thu

TMCC Meadowood Center

Peter Stege 



Please read:  Wear comfortable clothes and bring a water bottle



Schedule Information

Date(s) Class Days Times Location Instructor(s)
9/4/2018 - 10/25/2018 Weekly - Tue, Thu 9:00 AM - 10:15 AM Reno, TMCC Meadowood Center  Map Peter Stege