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Mindfulness, Movement and Meditation

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CourseGraphic Explore the four foundations of mindfulness: of the body, of feeling tone, of mental formations and mindfulness of the impermanent nature. This practice can lead to a less stressed, more fulfilling life. Also learn simple yoga poses that will help train your mind to better savor the present and gain new tools to continue your practice when life gets challenging.  

Class Details

4 Sessions
Weekly - Tue

Location
TMCC Meadowood Center

Instructor
Denise Barclay 

 

Notice

Please read:  The first two classes will meet in room 205. The last 4 classes will meet in room 306.

Tuition: 

$69.00


Schedule Information

Date(s) Class Days Times Location Instructor(s)
4/30/2019 - 5/21/2019 Weekly - Tue 5:30 PM - 7:00 PM Reno, TMCC Meadowood Center  Map Denise Barclay