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Pelvic Floor Fitness

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CourseGraphic Cultivate and restore your health through relaxation and stretching exercises. Practice specialized movements, breathing techniques and proper posture to strengthen and stabilize your pelvic floor muscles. Through regular practice, these methods can relieve or prevent incontinence. Create a solid foundation for your entire body, increase pelvic floor function and enjoy relief from pain, digestive tract issues, muscle tightness and more.

Class Details

6 Sessions
Weekly - Fri

TMCC Meadowood Center

Jennifer Holt 



Please read:  Please bring a yoga mat, towel and water bottle.



Schedule Information

Date(s) Class Days Times Location Instructor(s)
2/1/2019 - 3/8/2019 Weekly - Fri 8:30 AM - 9:30 AM Reno, TMCC Meadowood Center  Map Jennifer Holt