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Journal To Self

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CourseGraphic Discover the benefits of journaling while you establish your writing habit. Learn how to gain clarity with your challenges and express strong emotions safely. Experiment with writing stream of consciousness, character sketches, unsent letters and more. Record your dreams and delve into guided imagery. Further build upon your goal setting skills and improve your chances of achieving those goals. This class uses techniques created by Kathleen Adams, the director of the Center for Journal Therapy, an international expert in the power of writing to heal. $10 materials fee

Class Details

4 Sessions
Weekly - Mon

TMCC Meadowood Center

Jayde Gilmore 



Please read:  Materials fee covers journal. Optional book: Title: Journal to the Self Author: Kathleen Adams Publisher: Grand Central Publishing; First Edition edition (January 1, 1990) ISBN-10: 0446390380 ISBN-13: 978-0446390385



Materials Cost:


Schedule Information

Date(s) Class Days Times Location Instructor(s)
8/12/2019 - 9/2/2019 Weekly - Mon 6:00 PM - 9:00 PM Reno, TMCC Meadowood Center  Map Jayde Gilmore 

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