Skip to main content
CourseGraphic Find out how this silent, calming practice can improve your life. Increase your health and mental well-being with this mind-body practice. Researchers have found that meditation can reduce stress, lower blood pressure, improve sleep and reduce negative emotions. A number of techniques will be presented so you may select a meditation style which best fits your personal needs.

Class Details

2 Sessions
Weekly - Tue

TMCC Meadowood Center

Blake Zahn 



Schedule Information

Date(s) Class Days Times Location Instructor(s)
6/4/2019 - 6/11/2019 Weekly - Tue 6:00 PM - 8:00 PM Reno, TMCC Meadowood Center  Map Blake Zahn