Cultivate healthier eating habits by learning how to eliminate excess sugar. Review scientific studies about the effects of sugar on the brain and body overall. Discuss the wellness impacts of sugar and sugar substitutes and how their consumption increases the likelihood of obesity, diabetes, cancer and Alzheimer's diagnosis. Explore delicious foods that will not only keep you full, but will satisfy any sweet tooth, as well as delicious sugar alternatives like Stevia and monk fruit. Craft a personalized meal plan and gain valuable tips to help you stay away from unnecessary sugars.