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Everyday Tai Chi: Energy Enhancement

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CourseGraphic Explore 8 Treasures, an ancient Chinese practice to maintain health and prevent disease. Gently stretch and open your body, while improving your energy and balancing your emotions. This form of 32 movements is based on traditional Chinese medicine that can be used on its own or as a complement to standard tai chi. Learn 16 movements in this class and find out how to quickly release stress, warm up correctly and create serenity with a closing meditation.

Class Details

18 Sessions
Weekly - Tue, Thu

TMCC Meadowood Center

Peter Stege 



Schedule Information

Date(s) Class Days Times Location Instructor(s)
2/11/2020 - 4/9/2020 Weekly - Tue, Thu 9:15 AM - 10:15 AM Reno, TMCC Meadowood Center  Map Peter Stege