Experience a boost in energy, balanced blood sugar levels, weight loss and more as you learn the benefits of this low carb, high fat diet. Find out what ketosis is and how your body functions during the fat burning process. Discuss nutrition basics and understand the fundamentals of healthful eating. Explore foods and meal ideas you can enjoy while on the eating plan, as well as how it differs from other diets. Take home a one-week meal plan and shopping list to get you started.