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Mindfulness in Nature

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CourseGraphic Studies show that spending 15 minutes a day outdoors can improve your physical, mental and spiritual well-being. In the spirit of Japan's popular Forest Bathing, practice Shinrin Yuko, breathing, sitting and standing meditations, as well as chi gung and tai chi movements. Feel a deeper connection with nature while you lower your stress and blood pressure. 
 

Class Details

1 Sessions
Weekly - Sat

Location
Galena Creek Park

Instructor
Robbie Lunt 

 

Notice

Please read:  Meet at Galena Creek Park. Wear comfortable shoes preferably with natural soles and a blanket or pillow to sit on if they do not wish to sit on the ground.

Tuition: 

$49.00


Schedule Information

Date(s) Class Days Times Location Instructor(s)
6/13/2020 - 6/13/2020 Weekly - Sat 9:00 AM - 12:00 PM Reno, Galena Creek Park  Map Robbie Lunt