Discuss how the quality and composition of our diet can provoke or alleviate body-wide inflammation and cause or decrease pain. Explore the evidence on how diet can contribute to increased systemic inflammation and find out the best ways to reduce it. Give your body the fuel it needs to run its very best while increasing your energy and well-being. Learn about nutrition myths, types of hydration, sugar and processed foods, super foods, as well as GMOs and organic choices. Devise successful eating strategies and learn how to reset your digestive system's microbiome to minimize GI distress. Take home a one-week meal plan.