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Mindfulness, Movement and Meditation

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CourseGraphic Gain the tools to enjoy a less stressed, more fulfilling life. Explore the four foundations of mindfulness: of the body, of feeling tone, of mental formations and mindfulness of the impermanent nature. Also learn simple yoga poses that will help train your mind to better savor the present and gain new tools to continue your practice when life gets challenging.  

Class Details

6 Sessions
Weekly - Tue

TMCC Meadowood Center

TBA Staff 



Please read:  Class will not be held on May 12. Find out more about this popular practice and why it's helping so many at:



Schedule Information

Date(s) Class Days Times Location Instructor(s)
9/8/2020 - 10/13/2020 Weekly - Tue 5:15 PM - 6:45 PM Reno, TMCC Meadowood Center  Map TBA Staff