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Discover the multiple health benefits of yoga including greater mobility and flexibility. Relieve tight back and shoulder muscles as you improve your balance through fun stretching and strength exercises. Progress at your own pace within a structure of group personal training.

Schedule : Weekly - Tue 10:30 AM - 11:30 AM; 4 sessions; starting 2/27/2018, ending 3/20/2018

Tuition: $39.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Kurowski 

Please read: A yoga mat is helpful but not required.



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Pilates is an effective, low impact exercise ideal for people over 60. Enhance your stamina, strength and posture while improving your balance and reducing the risk of falls. Through this activity, you’ll find you move more comfortably and have more energy. Silver Pilates is a class for those who would like a slower pace while stretching and strengthening the core muscles. Watch this video and find out why you need to try Pilates!

Schedule : Weekly - Wed, Mon 8:15 AM - 9:15 AM; 8 sessions; starting 2/28/2018, ending 3/26/2018

Tuition: $89.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Mirich 



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Discover the dynamic, innovative senior village movement and its transforming effect on aging in community. Learn how to use time banking to build social capital and save money by exchanging time and services with your neighbors including transportation, household and yard tasks, errands and personal and pet care.   

Schedule : Weekly - Wed 9:00 AM - 12:00 PM; starting 2/28/2018, ending 2/28/2018

Tuition: $39.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Amy Dewitt-Smith 

Please read: Light refreshments provided.



View Details »
Pilates is an effective, low impact exercise ideal for people over 60. Enhance your stamina, strength and posture while improving your balance and reducing the risk of falls. Through this activity, you’ll find you move more comfortably and have more energy. Silver Pilates is a class for those who would like a slower pace while stretching and strengthening the core muscles. Watch this video and find out why you need to try Pilates!

Schedule : Weekly - Wed, Mon 9:15 AM - 10:15 AM; 8 sessions; starting 2/28/2018, ending 3/26/2018

Tuition: $89.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Mirich 



View Details »
Pilates is an effective, low impact exercise ideal for people over 60. Enhance your stamina, strength and posture while improving your balance and reducing the risk of falls. Through this activity, you’ll find you move more comfortably and have more energy. Silver Pilates is a class for those who would like a slower pace while stretching and strengthening the core muscles. Watch this video and find out why you need to try Pilates!

Schedule : Weekly - Wed, Mon 10:15 AM - 11:15 AM; 8 sessions; starting 2/28/2018, ending 3/26/2018

Tuition: $89.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Kurowski 



View Details »
Pilates is an effective, low impact exercise ideal for people over 60. Enhance your stamina, strength and posture while improving your balance and reducing the risk of falls. Through this activity, you’ll find you move more comfortably and have more energy. Silver Pilates is a class for those who would like a slower pace while stretching and strengthening the core muscles. Watch this video and find out why you need to try Pilates!

Schedule : Weekly - Wed, Mon 11:15 AM - 12:15 PM; 8 sessions; starting 2/28/2018, ending 3/26/2018

Tuition: $89.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Kurowski 



View Details »
Discover the multiple health benefits of yoga including greater mobility and flexibility. Relieve tight back and shoulder muscles as you improve your balance through fun stretching and strength exercises. Progress at your own pace within a structure of group personal training.

Schedule : Weekly - Thu 10:30 AM - 11:30 AM; 4 sessions; starting 3/1/2018, ending 3/22/2018

Tuition: $39.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Kurowski 

Please read: A yoga mat is helpful but not required.



View Details »
Discover the multiple health benefits of yoga including greater mobility and flexibility. Relieve tight back and shoulder muscles as you improve your balance through fun stretching and strength exercises. Progress at your own pace within a structure of group personal training.

Schedule : Weekly - Fri 10:30 AM - 11:30 AM; 4 sessions; starting 3/2/2018, ending 3/23/2018

Tuition: $39.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Kurowski 

Please read: A yoga mat is helpful but not required. .



View Details »
Pilates is an effective, low impact exercise ideal for people over 60. Enhance your stamina, strength and posture while improving your balance and reducing the risk of falls. Through this activity, you’ll find you move more comfortably and have more energy. Silver Pilates is a class for those who would like a slower pace while stretching and strengthening the core muscles. Watch this video and find out why you need to try Pilates!

Schedule : Weekly - Tue, Thu 8:15 AM - 9:15 AM; 8 sessions; starting 3/6/2018, ending 3/29/2018

Tuition: $89.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Diana Lee 



View Details »
Pilates is an effective, low impact exercise ideal for people over 60. Enhance your stamina, strength and posture while improving your balance and reducing the risk of falls. Through this activity, you’ll find you move more comfortably and have more energy. Silver Pilates is a class for those who would like a slower pace while stretching and strengthening the core muscles. Watch this video and find out why you need to try Pilates!

Schedule : Weekly - Tue, Thu 9:15 AM - 10:15 AM; 8 sessions; starting 3/6/2018, ending 3/29/2018

Tuition: $89.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Diana Lee 



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Feel great by increasing your energy, range of motion and flexibility through the gentle movements of tai chi. Practice fluid, low-impact exercises that improve your balance, coordination and stamina.  

Schedule : Weekly - Tue, Thu 4:00 PM - 5:00 PM; 16 sessions; starting 3/6/2018, ending 4/26/2018

Tuition: $79.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : MaryAnn Jones 

Please read: No class 4/2 and 4/6.



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Feel great by increasing your energy, range of motion and flexibility through the gentle movements of tai chi. Practice fluid, low-impact exercises that improve your balance, coordination and stamina.  

Schedule : Weekly - Wed, Mon 10:30 AM - 11:30 AM; 16 sessions; starting 3/7/2018, ending 4/30/2018

Tuition: $79.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : MaryAnn Jones 

Please read: No class on 4/2 and 4/6.



View Details »