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Feel your very best and get more from life!
 
Relax, de-stress and learn to listen to your body by practicing gentle, restorative yoga in a slow and supportive environment. Follow Anusara’s basic ...  View More

Schedule : Weekly - Tue 5:15 PM - 6:15 PM; 4 sessions; starting 11/20/2018, ending 12/18/2018 ; Class Skip Dates : (No class on 12/4/2018)

Tuition: $99.00

Materials Cost: $0.00

Location : Swope Middle School Location : 
  Swope Middle School.

Instructor : Gina MacLellan 

Please read: This class is 5 sessions due to a long ...More



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Create luxurious natural soaps and lotions to gift your friends, family or even keep for yourself. Utilize eco-friendly and therapeutic ingredients to ...  View More

Schedule : Weekly - Sat 10:00 AM - 1:00 PM; starting 12/8/2018, ending 12/8/2018

Tuition: $39.00

Materials Cost: $20.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Stacey Shaffer 



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Make your own personalized spray and roller perfume scents for everyday or therapeutic use. Learn about the benefits of organic essential oils, what b ...  View More

Schedule : Weekly - Sat 10:00 AM - 1:00 PM; starting 12/15/2018, ending 12/15/2018

Tuition: $39.00

Materials Cost: $20.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Stacey Shaffer 



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If you have completed the basic tai chi course, take the next step and learn the second and third sets of the Yang Long form. You’ll try new postures ...  View More

Schedule : Weekly - Mon, Wed 6:30 PM - 7:30 PM; 16 sessions; starting 1/7/2019, ending 2/27/2019

Tuition: $99.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : MaryAnn Jones 

Please read: New students must be very proficient in Tai ...More



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Further explore tai chi by working on the Yang style long-form second and third sets as well as standing qigong and moving meditation. ...  View More

Schedule : Weekly - Tue, Thu 5:15 PM - 6:15 PM; 14 sessions; starting 1/8/2019, ending 2/21/2019

Tuition: $99.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : MaryAnn Jones 

Please read: New students must be very proficient in Tai ...More



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Gain more harmony and equilibrium in your life by integrating the mind and body elements of this ancient balanced, healing Chinese art.

Schedule : Weekly - Tue, Thu 6:30 PM - 7:30 PM; 14 sessions; starting 1/8/2019, ending 2/21/2019

Tuition: $99.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : MaryAnn Jones 



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For 1,500 years this form of qigong has been used as a powerful self-healing exercise. Improve your well-being through practicing seven easy movements ...  View More

Schedule : Weekly - Wed 6:00 PM - 7:00 PM; 9 sessions; starting 1/23/2019, ending 3/20/2019 ; Class Skip Dates : (No class on 2/18/2019)

Tuition: $99.00

Materials Cost: $0.00

Location : Mendive Middle School Location : 
  Mendive Middle School.

Instructor : Brad Meyer 



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Relax, de-stress and learn to listen to your body by practicing gentle, restorative yoga in a slow and supportive environment. Follow Anusara’s basic ...  View More

Schedule : Weekly - Sat 8:30 AM - 9:30 AM; 6 sessions; starting 1/26/2019, ending 3/2/2019

Tuition: $99.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Holt 



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Cultivate and restore your health through relaxation and stretching exercises. Practice specialized movements, breathing techniques and proper posture ...  View More

Schedule : Weekly - Mon, Wed 9:00 AM - 10:00 AM; 6 sessions; starting 1/28/2019, ending 2/13/2019

Tuition: $69.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Holt 

Please read: Please bring a yoga mat, towel and water ...More



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Cultivate and restore your health through relaxation and stretching exercises. Practice specialized movements, breathing techniques and proper posture ...  View More

Schedule : Weekly - Fri 8:30 AM - 9:30 AM; 6 sessions; starting 2/1/2019, ending 3/8/2019

Tuition: $69.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Holt 

Please read: Please bring a yoga mat, towel and water ...More



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With your partner, rediscover the healing of effects of physical touch. Give each other the gift of a relaxing Swedish massage. Soothe aches and relie ...  View More

Schedule : Weekly - Sat 9:00 AM - 2:00 PM; starting 2/9/2019, ending 2/9/2019

Tuition: $79.00

Materials Cost: $5.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Gayle Ferruccio 

Please read: Price is per couple.Wear your swimsuit and ...More



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Relax, de-stress and learn to listen to your body by practicing gentle, restorative yoga in a slow and supportive environment. Follow Anusara’s basic ...  View More

Schedule : Weekly - Tue 5:15 PM - 6:15 PM; 4 sessions; starting 2/12/2019, ending 3/19/2019 ; Class Skip Dates : (No class on 3/12/2019, 3/19/2019)

Tuition: $66.00

Materials Cost: $0.00

Location : Swope Middle School Location : 
  Swope Middle School.

Instructor : Gina MacLellan 



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