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Recreation and Wellness >> Health & Wellness
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Cultivate healthier eating habits by learning how to eliminate excess sugar. Review scientific studies about the effects of sugar on the brain and bod ...  View More

Schedule : Weekly - Tue 6:00 PM - 9:00 PM; starting 2/18/2020, ending 2/18/2020

Tuition: $49.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Renee Swackhamer 



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Relax, de-stress and learn to listen to your body by practicing gentle, restorative yoga in a slow and supportive environment. Follow Anusara’s basic ...  View More

Schedule : Weekly - Sat 8:30 AM - 9:30 AM; 6 sessions; starting 2/22/2020, ending 3/28/2020

Tuition: $99.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Holt 



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Make your own bath salts and body butters using eco-friendly and therapeutic elements. Personalize your beauty regimen by choosing your unique scent o ...  View More

Schedule : Weekly - Sat 10:00 AM - 12:00 PM; starting 2/22/2020, ending 2/22/2020

Tuition: $45.00

Materials Cost: $20.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Stacey Shaffer 



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Experience fewer side effects and a clearer mind by avoiding or lessening your dependency on prescription painkillers. Gain vital knowledge on how to ...  View More

Schedule : Weekly - Wed 10:00 AM - 11:30 AM; starting 3/4/2020, ending 3/4/2020

Tuition: $49.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Carolyn Dolan 



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Keep your body limber during your workday or experience this adaptive yoga technique if you face physical challenges. Practice beneficial exercises th ...  View More

Schedule : Weekly - Tue 2:00 PM - 3:00 PM; 4 sessions; starting 3/10/2020, ending 3/31/2020

Tuition: $49.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Kathleen Fenn 

Please read: Chairs and yoga blocks are provided. ...More



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Get flawless skin and the perfect brow while boosting your confidence. Explore color theory and learn how to harmonize your ideal look. Identify the b ...  View More

Schedule : Weekly - Tue 6:00 PM - 9:00 PM; starting 3/10/2020, ending 3/10/2020

Tuition: $49.00

Materials Cost: $45.00

Location : Ziggy Holly Salon Location : 
  Ziggy Holly Salon.

Instructor : Julia Froslie 



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With your partner, rediscover the healing effects of physical touch. Give each other the gift of a relaxing Swedish massage. Soothe aches and relieve ...  View More

Schedule : Weekly - Sat 9:00 AM - 2:00 PM; starting 3/14/2020, ending 3/14/2020

Tuition: $79.00

Materials Cost: $5.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Meaghan Maillet 

Please read: Price is per couple.Wear your swimsuit and ...More



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Find out why this rich wisdom tradition has great relevance in our lives today. Go beyond mindfulness to reach peace and full humanity by delving into ...  View More

Schedule : Weekly - Thu 6:00 PM - 7:30 PM; 3 sessions; starting 3/26/2020, ending 4/9/2020

Tuition: $59.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Alice Tulloch 



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Transcend the inner voices of blame through tapping, visualization and breathing techniques. Transformative Wholistic Reintegration accesses your stro ...  View More

Schedule : Weekly - Sat 10:00 AM - 1:00 PM; starting 3/28/2020, ending 3/28/2020

Tuition: $49.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Colleen Akiko 



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Relax, de-stress and learn to listen to your body by practicing gentle, restorative yoga in a slow and supportive environment. Follow Anusara’s basic ...  View More

Schedule : Weekly - Tue 5:15 PM - 6:15 PM; 6 sessions; starting 3/31/2020, ending 5/5/2020

Tuition: $99.00

Materials Cost: $0.00

Location : Swope Middle School Location : 
  Swope Middle School.

Instructor : Gina MacLellan 



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Relax, de-stress and learn to listen to your body by practicing gentle, restorative yoga in a slow and supportive environment. Follow Anusara’s basic ...  View More

Schedule : Weekly - Sat 8:30 AM - 9:30 AM; 6 sessions; starting 4/4/2020, ending 5/9/2020

Tuition: $99.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Holt 



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Protect yourself or your loved one by learning valuable ways to prevent the onset of Alzheimer’s, also known as Diabetes Type 3. Identify the signs an ...  View More

Schedule : Weekly - Sat 9:00 AM - 12:00 PM; starting 4/4/2020, ending 4/4/2020

Tuition: $49.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Renee Swackhamer 



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