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Recreation and Wellness >> Health & Wellness
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Feel your very best and get more from life!
 
Become more confident in who you are and how you relate to others. Explore the energy centers or chakras of your body, learn to clear foreign energy a ...  View More

Schedule : Weekly - Tue 10:00 AM - 12:00 PM; 3 sessions; starting 5/12/2020, ending 5/26/2020

Tuition: $69.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Laura Peppard 



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Relax, de-stress and learn to listen to your body by practicing gentle, restorative yoga in a slow and supportive environment. Follow Anusara’s basic ...  View More

Schedule : Weekly - Sat 8:30 AM - 9:30 AM; 6 sessions; starting 5/16/2020, ending 6/27/2020 ; Class Skip Dates : (No class on 5/23/2020)

Tuition: $99.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Holt 



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Discuss how the quality and composition of our diet can provoke or alleviate body-wide inflammation and cause or decrease pain. Explore the evidence o ...  View More

Schedule : Weekly - Thu 9:00 AM - 12:00 PM; starting 5/21/2020, ending 5/21/2020

Tuition: $49.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Carolyn Dolan 



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Find out how easy it is to give yourself a distinctive look through braiding. Practice an array of techniques ranging from traditional, French, fishta ...  View More

Schedule : Weekly - Thu 6:00 PM - 9:00 PM; starting 5/28/2020, ending 5/28/2020

Tuition: $49.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Christin Smith 



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Most of us will lose someone dear to us whether it is a spouse, close family member or friend. Learn how to navigate financial and emotional minefield ...  View More

Schedule : Weekly - Thu 6:00 PM - 8:00 PM; 2 sessions; starting 5/28/2020, ending 6/4/2020

Tuition: $49.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Joanna Moran 



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Move beyond the mythology surrounding marijuana to understand what research reveals about the potential of this powerful medicinal herb. With a bioche ...  View More

Schedule : Weekly - Tue 6:00 PM - 9:00 PM; 4 sessions; starting 6/2/2020, ending 6/23/2020

Tuition: $99.00

Materials Cost: $10.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Britt Gianotti 

Please read: Students must be 21 years of age or older. ...More



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Refresh your appearance by learning basic brow grooming tricks. Discover how to color and shape your eyebrows using simple makeup tips and common cosm ...  View More

Schedule : Weekly - Thu 6:00 PM - 9:00 PM; starting 6/4/2020, ending 6/4/2020

Tuition: $49.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Theodora Stefu 

Please read: bring tweezers, mirror and small Eyebrow ...More



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Explore the Sierra foothills in search of natural botanical remedies. Learn to identify plants by name, appearance and use. Get to know which temperat ...  View More

Schedule : Weekly - Sat 9:00 AM - 1:00 PM; starting 6/6/2020, ending 6/6/2020

Tuition: $69.00

Materials Cost: $0.00

Location : Field Trip Location : 
  Field Trip.

Instructor : Renee Swackhamer 

Please read: We will be in either Hunter Creek Area, ...More



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Turn your life experiences into a compelling story. Uncover the emotional nature of memoir writing and how to best organize your stories for publicati ...  View More

Schedule : Weekly - Sat 10:00 AM - 12:00 PM; 4 sessions; starting 6/6/2020, ending 6/27/2020

Tuition: $99.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Paula Riley 



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Studies show that spending 15 minutes a day outdoors can improve your physical, mental and spiritual well-being. In the spirit of Japan's popular Fore ...  View More

Schedule : Weekly - Sat 9:00 AM - 12:00 PM; starting 6/13/2020, ending 6/13/2020

Tuition: $49.00

Materials Cost: $0.00

Location : Galena Creek Park Location : 
  Galena Creek Park.

Instructor : Robbie Lunt 

Please read: Meet at Galena Creek Park. Wear comfortable ...More



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Create luxurious natural soaps and lotions to gift your friends, family or even keep for yourself. Utilize eco-friendly and therapeutic ingredients to ...  View More

Schedule : Weekly - Sat 10:00 AM - 1:00 PM; starting 6/13/2020, ending 6/13/2020

Tuition: $45.00

Materials Cost: $20.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Stacey Shaffer 



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Experience a boost in energy, balanced blood sugar levels, weight loss and more as you learn the benefits of this low carb, high fat diet. Find out wh ...  View More

Schedule : Weekly - Mon 6:00 PM - 9:00 PM; starting 6/15/2020, ending 6/15/2020

Tuition: $59.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Renee Swackhamer 



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