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Recreation and Wellness >> Health & Wellness
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Explore the four foundations of mindfulness: of the body, of feeling tone, of mental formations and mindfulness of the impermanent nature. This practi ...  View More

Schedule : Weekly - Tue 5:30 PM - 7:00 PM; 4 sessions; starting 4/30/2019, ending 5/21/2019

Tuition: $69.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Denise Barclay 

Please read: The first two classes will meet in room 205. ...More



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Move beyond the mythology surrounding marijuana to understand what research reveals about the potential of this powerful medicinal herb. With a bioche ...  View More

Schedule : Weekly - Thu 5:30 PM - 8:30 PM; 4 sessions; starting 5/2/2019, ending 5/23/2019

Tuition: $99.00

Materials Cost: $10.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Britt Gianotti 

Please read: Students must be 21 years of age or older. ...More



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Cultivate and restore your health through relaxation and stretching exercises. Practice specialized movements, breathing techniques and proper posture ...  View More

Schedule : Weekly - Fri 8:30 AM - 9:30 AM; 6 sessions; starting 5/3/2019, ending 6/7/2019

Tuition: $69.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Holt 

Please read: Please bring a yoga mat, towel and water ...More



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Relax, de-stress and learn to listen to your body by practicing gentle, restorative yoga in a slow and supportive environment. Follow Anusara’s basic ...  View More

Schedule : Weekly - Sat 8:30 AM - 9:30 AM; 6 sessions; starting 5/4/2019, ending 6/15/2019 ; Class Skip Dates : (No class on 5/25/2019)

Tuition: $99.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Holt 

Please read: Bring a yoga mat and water.



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Be prepared for the unthinkable. Practice mental and physical tactics to defend yourself. Learn how to avoid, escape and survive an attack. Regardless ...  View More

Schedule : Weekly - Mon 7:45 PM - 8:45 PM; 6 sessions; starting 5/6/2019, ending 6/17/2019 ; Class Skip Dates : (No class on 5/27/2019)

Tuition: $69.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jeff Collins 

Please read: Wear comfortable, loose-fitting clothing.



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Cultivate and restore your health through relaxation and stretching exercises. Practice specialized movements, breathing techniques and proper posture ...  View More

Schedule : Weekly - Wed 7:45 PM - 8:45 PM; 6 sessions; starting 5/8/2019, ending 6/12/2019

Tuition: $69.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Holt 

Please read: Please bring a yoga mat, towel and water ...More



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Embrace a natural lifestyle through implementing essential oils into your mind and body wellness regimen. Discover how plant essences have been used t ...  View More

Schedule : Weekly - Tue 6:00 PM - 9:00 PM; 2 sessions; starting 5/14/2019, ending 5/21/2019

Tuition: $69.00

Materials Cost: $35.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Lynell Garfield 



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Explore the Sierra foothills in search of natural botanical remedies. Learn to identify plants by name, appearance and use. Get to know which temperat ...  View More

Schedule : Weekly - Sat 9:00 AM - 1:00 PM; starting 5/18/2019, ending 5/18/2019

Tuition: $69.00

Materials Cost: $0.00

Location : Field Trip Location : 
  Field Trip.

Instructor : Renee Swackhamer 

Please read: We will be in either Hunter Creek Area, ...More



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Find out how easy it is to give yourself a distinctive look through braiding. Practice an array of techniques ranging from traditional, French, fishta ...  View More

Schedule : Weekly - Thu 6:00 PM - 9:00 PM; starting 5/23/2019, ending 5/23/2019

Tuition: $39.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Christin Smith 

Please read: Supplies required: Comb, brush, hair bands, ...More



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Find out how this silent, calming practice can improve your life. Increase your health and mental well-being with this mind-body practice. Researchers ...  View More

Schedule : Weekly - Tue 6:00 PM - 8:00 PM; 2 sessions; starting 6/4/2019, ending 6/11/2019

Tuition: $49.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Blake Zahn 



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Convey your unique personal image through your clothing. Save time and money choosing a personal wardrobe focused on lasting quality and affordability ...  View More

Schedule : Weekly - Thu 6:00 PM - 8:00 PM; 3 sessions; starting 6/13/2019, ending 6/27/2019

Tuition: $69.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Sherry Lugone 

Please read: Please bring note-taking supplies.



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Escape life’s hectic pace and carve out some time for your well-being. Discover the physical, mental and spiritual benefits of spending time in silenc ...  View More

Schedule : Weekly - Fri, Sat, Sun 8:00 AM - 8:00 PM; 3 sessions; starting 6/14/2019, ending 6/16/2019

Tuition: $399.00

Materials Cost: $0.00

Location : Mercy Center Auburn Location : 
  Mercy Center Auburn.

Instructor : Jacci Turner 

Please read: You must provide your own transportation to ...More



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