Skip to main content

Recreation and Wellness >> Health & Wellness
« back to courses page

 
Give your body the fuel it needs to run its very best while increasing your energy and well-being. Discuss nutrition myths, types of hydration, sugar and processed foods, super foods, as well as GMOs and organic choices. Devise successful eating strategies and learn how to reset your digestive system's micro-biome to minimize GI distress.Take home a one-week meal plan.

Schedule : Weekly - Tue 6:00 PM - 9:00 PM; starting 6/5/2018, ending 6/5/2018

Tuition: $39.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Jennifer Boscovich 



View Details »
Increase relaxation, release bad habits and enhance your mental well-being through practicing proven hypnosis techniques. Discuss how habits, behaviors and beliefs are formed and how you can change them. Develop effective affirmations to help you reduce stress, achieve goals, enhance health, boost positive thinking and much more.$5 materials fee includes a Self Hypnosis practice CD and take home exercises.  

Schedule : Weekly - Mon 6:00 PM - 9:00 PM; 2 sessions; starting 6/18/2018, ending 6/25/2018

Tuition: $89.00

Materials Cost: $5.00

Location : Reno Tahoe Hypnosis Location : 
  Reno Tahoe Hypnosis.

Instructor : Diane Mitchell 

Please read: $5 materials fee includes a Self Hypnosis ...More



View Details »
Further explore tai chi by working on the Yang style long-form second and third sets  as well as standing qi gong and moving meditation.

Schedule : Weekly - Tue, Thu 5:15 PM - 6:15 PM; 14 sessions; starting 6/19/2018, ending 8/2/2018

Tuition: $99.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : MaryAnn Jones 

Please read: New students must be very proficient in Tai ...More



View Details »
Gain more harmony and equilibrium in your life by integrating the mind and body elements of this ancient balanced, healing Chinese art.

Schedule : Weekly - Tue, Thu 6:30 PM - 7:30 PM; 14 sessions; starting 6/19/2018, ending 8/2/2018

Tuition: $99.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : MaryAnn Jones 



View Details »
If you have completed the basic tai chi course, take the next step and learn the second and third sets of the Yang Long form.  You’ll try new postures and sequences, and you’ll continue your practice of breath work and Qigong exercises for health. Discover new elements of meditation, tai chi philosophy, history and the martial aspects of the art.   

Schedule : Weekly - Mon, Wed 6:30 PM - 7:30 PM; 13 sessions; starting 6/25/2018, ending 8/8/2018 ; Class Skip Dates : (No class on 7/4/2018)

Tuition: $99.00

Materials Cost: $0.00

Location : TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : MaryAnn Jones 

Please read: New students must be very proficient in Tai ...More



View Details »
Enjoy this total mind-body workout that incorporates strength building, stretching and deep breathing. Delve into yoga's principles and philosophies, as well as practice postures, proper alignment, skillful breathing and awareness techniques. Research has shown that yoga can lower blood pressure, as well as help alleviate depression, pain, anxiety and insomnia.

Schedule : Weekly - Thu, Tue 8:30 AM - 9:20 AM; 15 sessions; starting 7/5/2018, ending 8/23/2018

Tuition: $99.00

Materials Cost: $0.00

Location : TMCC Red Mountain Bldg. Location : 
  TMCC Red Mountain Bldg..

Instructor : Jennifer Kurowski 



View Details »