Skip to main content

Recreation and Wellness >> Health & Wellness
« back to courses page

Feel your very best and get more from life!
 
Practice beneficial exercises that are done from your chair or on a yoga mat! Keep your body limber during your workday or experience this adaptive yo ...  View More

Schedule : Weekly - Wed 3:30 PM - 4:15 PM; 8 sessions; starting 1/15/2025, ending 3/5/2025

Tuition: $119.00

Materials Cost: $0.00

Instructor : Gina MacLellan 

Please read: Chairs and yoga blocks are provided. ...More

 
View Details »
Practice beneficial exercises that are done from your chair or on a yoga mat! Keep your body limber during your workday or experience this adaptive yo ...  View More

Schedule : Weekly - Wed 3:30 PM - 4:15 PM; 8 sessions; starting 3/12/2025, ending 4/30/2025

Tuition: $119.00

Materials Cost: $0.00

Instructor : Gina MacLellan 

Please read: Chairs and yoga blocks are provided. ...More

 
View Details »
Practice beneficial exercises that are done from your chair or on a yoga mat! Keep your body limber during your workday or experience this adaptive yo ...  View More

Schedule : Weekly - Wed 3:30 PM - 4:15 PM; 8 sessions; starting 5/7/2025, ending 6/25/2025

Tuition: $119.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Gina MacLellan 

Please read: Chairs and yoga blocks are provided. ...More

 
View Details »
Reconnect with your mind, body and spirit through the ancient Indian system of health care, Ayurveda. Create balance and identify disharmonies in your ...  View More

Schedule : Weekly - Wed 6:00 PM - 8:00 PM; 4 sessions; starting 2/19/2025, ending 3/12/2025

Tuition: $199.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Marie Harger 

 
View Details »
Receive the benefits of traditional Tai Chi in the comfort and safety of your chair with Chair Chi. This gentle class allows people who cannot stand o ...  View More

Schedule : Weekly - Tue 5:00 PM - 5:40 PM; 8 sessions; starting 3/4/2025, ending 4/29/2025 ; Class Skip Dates : (No class on 3/25/2025)

Tuition: $89.00

Materials Cost: $0.00

Location: Serenity Tai Chi Location : 
  Serenity Tai Chi.

Instructor : Rob Lively 

Please read: Location: Serenity Tai Chi, is located ...More

 
View Details »
Learn how to be a 'saponification specialist', (cold processed soap maker) turning every bathing experience into a spa experience. This is a hands-on ...  View More

Schedule : Weekly - Wed 1:00 PM - 4:00 PM; starting 3/5/2025, ending 3/5/2025

Tuition: $49.00

Materials Cost: $20.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Kathy Howard 

Please read: Materials Fee of $20.00 is paid directly to ...More

 
View Details »
Breathe deep and relax as you practice gentle restorative yoga. Learn to listen to your body as you follow Anusara’s Universal Principles of Alignme ...  View More

Schedule : Weekly - Wed 4:30 PM - 5:30 PM; 8 sessions; starting 1/15/2025, ending 3/5/2025

Tuition: $119.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Gina MacLellan 

Please read: Bring a yoga mat and water.

 
View Details »
Breathe deep and relax as you practice gentle restorative yoga. Learn to listen to your body as you follow Anusara’s Universal Principles of Alignme ...  View More

Schedule : Weekly - Wed 4:30 PM - 5:30 PM; 8 sessions; starting 3/12/2025, ending 4/30/2025

Tuition: $119.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Gina MacLellan 

Please read: Bring a yoga mat and water.

 
View Details »
Breathe deep and relax as you practice gentle restorative yoga. Learn to listen to your body as you follow Anusara’s Universal Principles of Alignme ...  View More

Schedule : Weekly - Wed 4:30 PM - 5:30 PM; 8 sessions; starting 5/7/2025, ending 6/25/2025

Tuition: $119.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Gina MacLellan 

Please read: Bring a yoga mat and water.

 
View Details »
Breathe deep and relax as you practice gentle restorative yoga. Learn to listen to your body as you follow Anusara’s Universal Principles of Alignme ...  View More

Schedule : Weekly - Wed 5:30 PM - 6:30 PM; 8 sessions; starting 1/15/2025, ending 3/5/2025

Tuition: $119.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Gina MacLellan 

Please read: Bring a yoga mat and water.

 
View Details »
Breathe deep and relax as you practice gentle restorative yoga. Learn to listen to your body as you follow Anusara’s Universal Principles of Alignme ...  View More

Schedule : Weekly - Wed 5:30 PM - 6:30 PM; 8 sessions; starting 3/12/2025, ending 4/30/2025

Tuition: $119.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Gina MacLellan 

Please read: Bring a yoga mat and water.

 
View Details »
Breathe deep and relax as you practice gentle restorative yoga. Learn to listen to your body as you follow Anusara’s Universal Principles of Alignme ...  View More

Schedule : Weekly - Wed 5:30 PM - 6:30 PM; 8 sessions; starting 5/7/2025, ending 6/25/2025

Tuition: $119.00

Materials Cost: $0.00

Location: TMCC Meadowood Center Location : 
  TMCC Meadowood Center.

Instructor : Gina MacLellan 

Please read: Bring a yoga mat and water.

 
View Details »